I am constantly asked how to get the perfect ass... the questions normally go like:
While salt has incorrectly been villainized in most health studies, it is worth noting that this is complete hog wash. While I would never deny that excessive consumption of salt results in hypertension and high blood-pressure, I would also like to point out that the qualifying statement there is excessive.
That being said, due to the abundance of the junk food diet and preserved foods in our diet, excessive consumption is not only common but almost impossible to avoid. That is why I was extremely excited when I read that potassium has been known to offset sodium! The idea being that if you cannot avoid excessive sodium in your diet, start eating foods high in potassium to offset all the sodium you consume.
Keep in mind that hyponatremia (low sodium in your blood) can be extremely dangerous if sodium concentrations are really low. That being said, the concentration of sodium in your blood shouldn't drop much even if you have a low sodium intake. Your kidneys do a good job of balancing your sodium/potassium for you. If you eat very little sodium, your kidneys will increase the reabsorption of sodium so that you don't lose as much. Even if you never looked at your sodium intake, your kidneys keep your serum concentration at about 140 mg/d.
So if high intake of salt is a problem (trust me, it definitely is) make sure there is plenty of spinach, broccoli, bananas, and beans in your diet!
2nd Nov 2011: This is not a rant against the illiterate. Rather this is a rant against the inadequately literate bunch of assholes who apparently need advice on their cricketing issues. What the f**k about my website suggests that this website is in any f**king way associated with cricket? What the f**k about this website suggests that I am in any way affiliated with Geo TV?
All I see when I go to my site is my face all over the damn place because I was too effin' lazy to come up with a design! I have repeatedly posted in the comments that I am not an effin' cricket coach nor do I know Sikander Bakth or Moin Khan. I do see them on a regular basis but that is beside the point; I don't talk to them and they leave me alone as well!
Do not f**king leave comments asking me about your problems with cricket and let me assure you that your problems are explained by one of the following:
- You suck at cricket.
- You're a pathetic cry baby weakling.
- You don't have the mental capacity to comprehend what competition is.
What makes your idiotic questions more painful than a Colonoscopy performed with a cactus is that pathetically typed out Urdu that you mother f**ckers ask your questions in. If you can find your way around a Qwerty keyboard, I'm fairly certain you can phrase yourself in English SO F**KING DO SO!!!
Scratch that, DON'T F**KING ASK ME ANY QUESTIONS REGARDING CRICKET!
